8 Weeks to Embodied Freedom, Liberation & Inner Peace
Course Includes:
- (8) 90 minute pre-recorded coaching/breathwork sessions
- (8) Integrative (mini) on-theme breathwork sessions for you to practice outside of the calls
- Weekly journaling prompts that go along with our topic & help guide you deeper
- Recordings of each breathwork session in audio form
*You will be required to fill out a health history questionnaire and a release of liability waiver upon completing payment. If you're uncomfortable with this, please email me at sarah@sarahjeanharken before enrolling. If you end up not being qualified to participate in breathwork due to a health condition that you have prior to the start date, you will receive a full refund.
*IF YOU ARE PREGNANT or RECENTLY POST-NATAL, please do not enroll.
*PLEASE REACH OUT TO ME VIA EMAIL BEFORE ENROLLING IF YOU ARE CURRENTLY STRUGGLING WITH OR HAVE A HISTORY OF THE FOLLOWING:
- Cardiovascular Disease
- Angina
- Heart Attack
- High Blood Pressure
- Glaucoma
- Retinal Detachment
- Osteoporosis
- Significant Injuries
- Recent Surgery
- Severe Mental Illness (Eg. Schizophrenia)
- Bipolar Disorder
- Major Depressive Disorder
- Seizures
- Aneurysm(s)