Ready to finally overcome binge & emotional eating?

Get started by downloading my FREE 5 STEP GUIDE to derail your urge to reach for food when you're not hungry!

You'll receive a detailed guide on the steps to take, PLUS phone-screen sized guides to either screenshot or set as your background so that you have the steps handy whenever you feel the urge!

YES, PLEASE ✨

Once you submit, the guides will be sent to your email as well so make sure it's one you have access to & not that old one you made in high school 😅

Connect w/ Me On IG: @sarahjeanharken

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