Inward & Upward

Your daily dose of Vitamin P: Peace, Presence, Pleasure, & (Inner) Power

JOIN FOR A ONE TIME PAYMENT OF $27

In this membership you’ll receive:

Integrative Breathwork Sessions (45+)
Guided Meditations (35+)
Embodiment Practices
Journaling Prompts
High Vibe Riff/Affirmations
Yoga Flows

...that all take less than 12 minutes to complete.

50+ RESET Breathwork Sessions (full meditative breathwork)
An app to access the practices with ease from your phone

All this for $27!!

What other members are saying!

You’ll also get access to an abundance of FULL Meditative Breathwork Sessions:

🎧 90 min workshop

Gratitude

🎧 45 min workshop

I Am Enough

🎧 38 min workshop

Self-Love

🎧 54 min workshop

Manifestation

🎧 50 min workshop

Wake Up to your WORTH

🎧 51 min workshop

Inner Child Healing

Get INSTANT ACCESS for $27

The Power of Breathwork

Release Trauma & Stuck Emotions

RESET Breathwork was designed to help you release stored emotions & trauma from the mind + body that have built up over the years. This stuck energy creates subconscious pain & limitations that could be weighing you down.

An Active Meditation

Many struggle with meditation because it can be challenging to quiet the mind. Breathwork is an extremely effective way to get out of your head and into your body for deep energy shifting & transformation.

Create an Elevated State of Being

Whether you're doing an integrative or a meditative session chances are, you'll feel light, blissed out and at peace afterwards. Breathwork guides you to experience the truth of your soul & unlimited potential.

Reduce stress, overwhelm & anxiety

Breathwork is one of the quickest ways to shift your energetic state. Just one session can help you feel, explore, and release emotional build up which allows you to return to your natural, peaceful state of being.

Join Here for $27