Inward & Upward

A Donation-Based Breathwork & Meditation Membership


Your daily dose of Vitamin P: Peace, Presence, Pleasure, & (Inner) Power


Inside the membership you’ll receive:

  • Integrative Breathwork Sessions (35+) 
  • Guided Meditations (22+)
  • Embodiment Practices
  • Journaling Prompts 
  • High Vibe Riff/Affirmations

 ...that all take less than 12 minutes to complete.

  • 1 LIVE meditative Reset Breathwork workshop each month via Zoom (+ the recordings uploaded to your portal)
  • 1 LIVE embodiment practice each month
  • An app to access the practices with ease from your phone 
  • New practices added monthly 
Join the Donation Based Membership Now

What other members are saying!

You’ll also get access to an abundance of FULL Meditative Breathwork Ceremonies:

🎧 90 min workshop


🎧 45 min workshop

I Am Enough

🎧 38 min workshop


🎧 54 min workshop


🎧 50 min workshop

Wake Up to your WORTH

🎧 51 min workshop

Inner Child Healing
Join the Donation Based Membership Here

The Power of Breathwork

Release Trauma & Stuck Emotions

RESET Breathwork was designed to help you release stored emotions & trauma from the mind + body that have built up over the years. This stuck energy creates subconscious pain & limitations that could be weighing you down. 

An Active Meditation

Many struggle with meditation because it can be challenging to quiet the mind. Breathwork is an extremely effective way to get out of your head and into your body for deep energy shifting & transformation.

Create an Elevated State of Being

Whether you're doing an integrative or a meditative session chances are, you'll feel light, blissed out and at peace afterwards. Breathwork guides you to experience the truth of your soul & unlimited potential.

Reduce stress, overwhelm & anxiety 

Breathwork is one of the quickest ways to shift your energetic state. Just one session can help you feel, explore, and release emotional build up which allows you to return to your natural, peaceful state of being.

Join the Donation Based Membership Here

For more info, testimonials, & breathwork deets:

Head to my Instagram @sarahjeanharken and scroll through the following highlights:



>Breathe Free

Join the Donation Based Membership Here

Join Now:

Click where it says "$22" and change the amount to what you'd like to donate monthly. After submitting your desired monthly donation you'll be taken to a page to officially register and gain instant access to your portal!