DAY 3: Sooth over Suppress ✨ Creating a new plan for when the emotions arise
Season #5
Episode #7
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DAY 4: Our vices are truly the BIGGEST contradiction 🙃🫠
Season #5
Episode #8
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DAY 5: Emotional pain (anxiety, fear, doubt, sadness, etc.) can be such a beautiful and transformative thing if you let yourself FEEL it…
Season #5
Episode #9
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DAY 6: How can you bring more LIFE into your life?
Season #5
Episode #10
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DAY 7: Tend to turn to your vice when you're BORED? This is for you
Season #5
Episode #11
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BONUS: Realtime Update!!
Season #5
Episode #12
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DAY 8: Nourish Your Yin (Feminine Energy) ☮️
Season #5
Episode #13
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DAY 9: The pain/pleasure teeter totter
Season #5
Episode #14
OLDIE BUT GOODIE! I recorded this a year ago and couldn't have said it better. Here's some science behind this month!!
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DAY 10: DISRUPT your habit 🔥
Season #5
Episode #15
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DAY 11: Stick to this month, and a new relationship to you ~old~ vice is on the horizon for you
Season #5
Episode #16
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DAY 12: Intentionally pushing on the pain side = pleasure!!
Season #5
Episode #17
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DAY 13: If you "fell off" this is for you
Season #5
Episode #18
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