Live Session #1: Set your intentions + context for MAY! β¨ | 05.01.25
Season #5
Episode #1
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Live Session #2: Coaching Call
Season #5
Episode #2
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DAY 1: Welcome to your DOPAMINE RESET!
Season #5
Episode #3
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BONUS: (Visualization) Who are you at the end of this 31 days? Motivation to stick with it ππΌ
Season #5
Episode #4
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DAY 2: WHY do you reach for your vice? Whatβs it temporarily numbing, suppressing, or distracting you from?
Season #5
Episode #5
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BONUS: Realtime update from my Dopamine Reset!!! π΅βπ«
Season #5
Episode #6
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DAY 3: Sooth over Suppress β¨ Creating a new plan for when the emotions arise
Season #5
Episode #7
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DAY 4: Our vices are truly the BIGGEST contradiction ππ«
Season #5
Episode #8
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DAY 5: Emotional pain (anxiety, fear, doubt, sadness, etc.) can be such a beautiful and transformative thing if you let yourself FEEL itβ¦
Season #5
Episode #9
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DAY 6: How can you bring more LIFE into your life?
Season #5
Episode #10
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DAY 7: Tend to turn to your vice when you're BORED? This is for you
Season #5
Episode #11
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BONUS: Realtime Update!!
Season #5
Episode #12
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