Season 3
Episodes
Live Call Recording #1 | Monthly Intention Setting
KNRGY- Julianne Hough Autobiography of a Yogi bookThe Secret BookThe Secret MovieJoe Dispenza morning meditation on Spotify
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DAY 1: (Mindset Practice) The Sandwich Technique
Journal out 3+ of the following: Brags/CelebrationsFearsFear Re-writesDesires/Delulu till Trululu
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DAY 2: Let’s Melt those Snowbanks ❄️ An Analogy to Guide You this Month
DAY 3: Spiritual Bypassing
DAY 4: What to do when mindset work or affirmations “don’t feel true”
DAY 5: Start doing your mindset work in the heat of the moment ❤️🔥
DAY 6: Just Because You Have A Thought DOESN'T Mean It's True
DAY 7: My mind created so much anxiety around an experience at my retreat that ended up being so pointless 🫠
DAY 8: (Mindset Practice) For when you DON'T wanna do mindset work 🫠
The Flow:SwampsGratitudeAsk/Prayer
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