What if you were able to feel a deep sense of freedom without shifting or changing anything outside of yourself??

 

Maybe you...

  • Feel stuck in your personal development journey, in your career, or in a relationship & no matter what you do, you can’t seem to break through and evolve

  • Feel overwhelmed with anxiety, stress, doubt, fear, complaints, or another low vibe sensation that you just can't seem to break free from

  • Feel trapped in your destructive habits & in current patterns that aren’t serving you

  • Feel controlled by something outside of yourself; food, Netflix, alcohol, your job, another person, work, exercise, finances, calorie counting, weed, drugs

  • Feel held back & weighed down 

  • Feel constricted on a daily basis 

  • Feel lazy, which stops you from doing the things you deeply desire 

  • Feel like you’re living in a bubble that you just can’t seem to pop

  • Feel the OPPOSITE of FREE?

Well, what if I told you that you could create a deep sense of freedom without changing anything outside of yourself but by simply using your breath to discover, cultivate, & embody freedom from within?

"...When it (the breathwork session) was done, I felt so much freedom, so much calm and peace in my body. I felt like I just ran a marathon, honestly I was sweating, but soooo relaxed and so peaceful. My body was craving this session and it felt so good... Besides all of the physical and mental goodness this breathwork session has provided me, it has definitely taught me to listen to my body and honor it."

-Paula N.

What if I told you that you could feel fully free in your body & life

...without having to read another self-help book or listen to another podcast episode

...without having to try to start a healthy habit for the 100th time

...without having to diet 

...without having to quit your job

...without having to reach for things outside of yourself (pills, food, booze, other vices)

...without having hundreds of thousands of dollars in the bank 

It wasn’t too long ago that I felt stuck, trapped, constricted, controlled, small, stagnant, and therefore unmotivated in every area of my life; health, relationships, career, finances, emotions, self growth.

 

For a long time, I blamed this fact on my external environment. I thought the way to create and feel a deep sense of freedom was to control what was happening around me:

> keep reading books & listening to podcasts to find the key to a free life 

> work harder to make more money

> start a new diet & start two-a-day workouts so that I can feel free while prancing around the beach in a bikini

> figure out how to travel more

> numb and ignore anxiety, doubt & fear so that they’ll go away and stop cock blocking my freedom

> start a new challenge led by my fave influencer to break away from the destructive habits that I’m currently stuck in

> move homes so I don’t feel so confined by these walls and in this town

> find a partner so that I won’t binge and watch Netflix as much 

I could go on and on with ways I tried to change my external reality in attempt to feel free.

 

But guess what? No matter how hard I tried, it never worked.

 

Why? Because I was missing the point that our INTERNAL realities are creating our EXTERNAL realities.

 

This is why when I discovered BREATHWORK, the DEEP SENSE OF FREEDOM I was searching for FINALLY filled my entire body, which then reflected out into my life.

 

Through breathwork, I was able to release everything inside that was making me feel stuck, trapped, constricted, controlled, small, stagnant and unmotivated and replace it with freedom, expansion, abundance, peace, and bliss.

 

YOU have the power to do this, TOO.

 

Look, it's not a when-then game.

 

It’s not “WHEN I have a lot of money and a skinny body, THEN I’ll feel free.”

 

If you play this game for the rest of your life, you’ll never escape exhaustion and unfulfillment.

 

It’s “WHEN I dive internally to shift whatever is there and access + expand my innate FREEDOM, THEN I’ll feel genuinely free, expansive, abundant, peaceful and blissful, which will in turn lead to me naturally and easily attracting my dream external reality.”

I know the struggle and pain that comes from feeling stuck, trapped, controlled, and constricted...

 

...& I deeply cherish and value FREEDOM and wish it upon every human.


So, I sat down and reflected on the main topics I worked with and shifted internally in combination with breathwork to create the free, blissful life I’m living today and created a path for YOU to cultivate and embody FREEDOM no matter what your current reality looks like.

An 8 Week LIVE Coaching & Breathwork Experience to CULTIVATE & EMBODY FREEDOM THROUGH YOUR OWN BREATH

Here’s what we’ll be covering and breathing through in this course: 

We must accept ourselves, those around us & our current lives. When we resist our current realities, we stay trapped.

The past weighs us down & holds us back more than you know. In order to feel free, we must energetically cut ties & let go of grudges against ourselves and others. Forgiveness doesnā€™t excuse another personā€™s actions, but it frees YOU.

A big reason why we feel trapped is because the truths in our bodies arenā€™t in alignment with what our minds have been conditioned to believe. We must release conditioned thoughts, words, & actions to feel free. We must also let go of old pain and release stuck energy thatā€™s holding us back.

Learning how to truly feel our emotions instead of numb them with food, booze, netflix, etc. allows us to break free from the control we give to our destructive vices. I mean, how freeing does it sound to breathe through your feels, dance with your feels, lay with your feels, sit with your feels, move with your feels, feel your feels!?

When we live our lives based on what others have told us to believe about ourselves and the way the world works we float in another personā€™s bubble, which feels constricting. You get to CHOOSE what you want to believe and stand for, no matter what other ~limiting~ human minds told you is & isnā€™t possible. This one is all about rewiring and shifting limiting beliefs.

You get to create your dream reality by deciding what you desire and acting as if youā€™re already living that life. This one is all about manifestation.

In order to live free, you get to cultivate a deep trust with your highest self and the higher power. When we lean into trust that everything is happening for us in perfect timing and that weā€™re exactly where we need to be, worry and anxiety fade and ease and peace take their places.

Finally, we must devote ourselves to freedom; to our highest, most expansive, fulfilling, & blissful lives, every. single. day.

We'll start every session with coaching on each of these topics and then you’ll become your own healer as I facilitate you & the rest of the group through a meditative breathwork session themed around each one of these words.

Your Instructor:

Learn More About Me

1. Enroll in BrEathe Free (links below)

 

2. Receive welcome emails, create an online account (if you don’t already have one with me), and request access into the Facebook Group

 

3. Watch Welcome Video In Your Online Portal

 

4. Acceptance Into Private Facebook Group on July 19th, gaining access to accountability, connection, announcements, and support

 

5. Tune-In LIVE on Zoom every Tuesday starting July 20th at 6:00 pm EST (US & Canada - 3pm PT, 4pm MT, 5pm CT) or watch the recordings weekly

 

Session Dates: July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th, August 31st, September 7th

 

6. Show up with an open mind & your transformation begins.

 

COURSE INCLUDES:

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*If you're pregnant, trying to become pregnant, or post-natal, please do not enroll.

*PLEASE REACH OUT TO ME VIA EMAIL ( [email protected] ) BEFORE ENROLLING IF YOU ARE CURRENTLY STRUGGLING WITH OR HAVE A HISTORY OF THE FOLLOWING: Significant Injuries, Recent Surgery, Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major Depressive Disorder, Seizures, Aneurysm(s)
 
**MUST BE 18 YEARS OF AGE OR OLDER TO JOIN

FAQs

Learn more about the benefits of breathwork and my journey with it through this episode:

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DAYS

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HOURS

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MINS

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SECS

*If you're pregnant, trying to become pregnant, or post-natal, please do not enroll.

*PLEASE REACH OUT TO ME VIA EMAIL ( [email protected] ) BEFORE ENROLLING IF YOU ARE CURRENTLY STRUGGLING WITH OR HAVE A HISTORY OF THE FOLLOWING: Significant Injuries, Recent Surgery, Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major Depressive Disorder, Seizures, Aneurysm(s)
 
**MUST BE 18 YEARS OF AGE OR OLDER TO JOIN