I'm here to open the door & guide you onto the path of your highest & best

life & self.

Scroll my offerings below & if it feels aligning to your soul, enroll so we can begin co-creating your dream life together.

12 weeks to ending the diet/binge & emotional eating cycles so you can finally feel comfortable in your body, CREATE A HEALTHY RELATIONSHIP TO FOOD, & life the FREE, PEACEFUL LIFE you desire!

This course guides you to stop NUMBING & start LIVING. So even if food isn't your choice of vice (maybe it's Netflix, IG, Tik Tok, wine, weed, a toxic relationship, or something else), this course will still change your life if you dive all the way in ✨


Cultivate & Embody FREEDOM through your breath in this 8 week coaching + breathwork program:


This membership contains all of the tools & guidance you need to DIVE INWARD in order to EVOLVE UPWARD in your life. 

Upon enrolling you'll gain instant access to a library of meditations, breathwork sessions, journaling prompts, affirmations, & somatic embodiment practices that are all less than 15 minutes (ranging from 5-14 mins)

In addition, you'll be invited to two LIVE meditative breathwork sessions (about 60 mins long) each month and will have access to previous and future recordings!


"What would you say to somebody thinking about investing time, money & energy into one of Sarah's offerings?"

"Worth all the money!"

-Alea G. 

"JUST DO IT! Every time I have invested money, time and energy into working with her I have gotten so much more back in return!"

-Heather B.

"DO IT! Do it for yourself, do it for the people you love, do it."

-Sabrina H.

"I would highly encourage them to be openminded and to take the leap and try it! That they are worth it!"

-Ginger T.

"Do it! Even if you are not sure that you can change the way you think and live to be better. Sarah will open up your mind and help you with everything you want to change or get rid of any bad "non-vibey" habits you have."


"Do not hold back. Investing time, money, and energy in the betterment of oneself is never a bad thing."

-Jessica L.

Struggling with acneeczemaperiod problems, or a hormone imbalance? This is the course for you.


What does your dream life look like? How often do you visualize it? If your answers are "I'm not sure" & "not very often," GET IN THIS CONTAINER!


This mini course is an intro to overcoming binge & emotional eating if you're not ready to take the plunge into Diet Culture Dropout yet. It's especially helpful around holidays or special events where the struggle with food is real but is truly beneficial at any time throughout the year!