Courses

These programs were created as a by-product of my own healing and awakening journey:

It wasn't too long ago that I felt lost, insecure, anxious, not good enough, disconnected, dysregulated, and was letting life, people, my looks, my successes or lack thereof, and things outside of my control dictate how I felt.

NOW?

I'm emotionally regulated, deeply rooted in myself, and at home in my body.

I channel my peace, confidence, pleasure, and joy from within instead of outsourcing it to the world around me.

I'm anchored in my worth and enough-ness.

Life still happens but it no longer controls how I think or feel...

Everything that supported this glow-up - the mindset and subconscious shifts, nervous system regulation, breathwork, embodiment, self-trust, and frequency work - is what I teach inside of my courses.

And now hundreds of women have taken these programs to regulate their nervous systems, reconnect with their true selves, and start creating lives they actually want to wake up to by becoming the source of their own joy, peace, and power (no longer outsourcing it to people or circumstances outside their control).

The work I lead in these programs doesn’t just inspire women; it transforms them.

This is why over 85% of the women who joined my very first offering seven years ago have enrolled in every course since!

And why every new experience I create fills with alumni coming back because the work actually changes their lives.

This work is both spiritual and practical.

In addition to the wisdom I share you'll receive a mix of tools, somatic practices, breathwork, and real‑life steps you can integrate immediately so you can experience shifts quickly that will last long after you complete the program.

If you’re ready to stop chasing happiness, peace, confidence, & abundance and start intentionally creating it from the inside, out...you're in the right place.

See you inside 🦋

XO

-Sarah Jean Sutton