Our retreats are life changing, but transformation can begin long before you step onto the plane.

This free breathwork bundle is our way of sharing a piece of the magic with you now ✨🦋

Submit your name + email to access this bundle on your favorite podcast app!

Once you click "submit" check your email and you'll find it there. Please allow 72 hours for the link to access it through Spotify.

*Note that downloading this bundle will add you to our email list, and unless you opt out (which you're free to do at any time) you'll receive future emails about our retreats & breathwork. We promise not to spam you, but rather inspire, guide, and invite you into sacred spaces that will help you rise into your highest & best self 🩷

Inside the Essence Breathwork Bundle:

Integrative Breathwork Sessions

4 short, guided breathing practices (under 15 minutes) designed to fit into your everyday life. These are quick resets for your mind and body:

3 Minute Reset w/ Sarah Sutton
Anxiety Shifter w/ Brielle Brasil (8 minutes)
Release Stress & Ground w/ Sarah Sutton (9 minutes)
Surrender & Flow w/ Brielle Brasil (9 minutes)

Meditative Breathwork Sessions

2 long-form breathwork journeys that allow you to go DEEP. These sessions activate profound emotional release, spiritual connection, and lasting transformation: