Breathwork Workshops Awaken Courses Podcast About Home
I'm so there 🤤✨

🦋 Imagine this...

You wake up every morning feeling soft, regulated, and aligned. 

You dance around your kitchen as you intentionally craft your latte, and then sip it slowly outside as you journal and breathe in the fresh air.

It's only 8 AM and you're already FEELING yourself! 

You move through your day grounded in self-trust and following your intuition.

You constantly giving your body and mind what they need, whether that's a mini dance party, a break in the sun, a good scream or cry, a shower, or a short breathwork session from your Femme Embodied portal.

Since you've assumed the position of WORTH and ENOUGHNESS you flow with fluidity throughout your day because you KNOW there's nothing to prove and that life isn't a race.

You’re playful with your partner and present with your kids.

You flirt with yourself and life and drink in the ways in which the Universe flirts with you! 

You embrace the messy that being human is, too.

You celebrate the fact that life is full of duality and dance with the darkness when it arises. 

You create space to pour into yourself and act like the Goddess that you are. 

You are MAGNETIC! You constantly attract compliments, gifts, money, customers, free things, experiences, opportunities, pleasure in all forms and you let yourself FULLY RECEIVE without shrinking, guilt, or deflection 🤤

You catch your reflection and think, “You're f*cking sexy, I LOVE BEING A WOMAN!”

YOU'RE TURNED ON, LIT UP, AND ALIVE 🔥

WELCOME TO FEMME EMBODIED: 

An 8-week live breathwork immersion to activate your radiant, magnetic, divine feminine energy so you can feel lit up and turned on by your everyday life.

This life is available to you, Sister.

It's actually your birthright as a Woman to live this way...

After our 8 weeks together in this program, this life isn't going to be something you're imagining...it will be the way you LIVE!

She's still in you.

 That fun, free-spirited, flirty essence you once embodied...

The Woman who laughed easily, who lit up rooms, who moved slowly and found the utmost pleasure in the simplest things, who felt turned on by life itself?

SHE'S STILL IN YOU!!!

But in a world that praises hustle, boss babes, productivity, and perfection, it’s too easy to forget her.

When life lifes, it's easy to push her aside.

To let your inner light dim, or blow out completely.

Maybe you set her aside when you became a mom.

Maybe she got buried under a surgery, injury, or health challenge (🙋🏼‍♀️)

Maybe she got lost in your heartbreak.

Maybe you lost yourself in a job or a relationship.

Somewhere along the way, she got buried.

But babe, YOU NEED HER.

God/The Divine placed this spark inside of Women ON PURPOSE!

She's MEDICINE.

For you, your partner, your children, friends and family...

For coworkers, strangers, and the WORLD!

This version of you is SO full of pleasure, self-love and joy that she NATURALLY impacts, influences, and heals everyone who walks in her presence.

Source put us here to ENJOY the miracle that this life is, and we can't do that fully without her.

You deserve a life where SHE leads.

It’s time to remember her.

To come back home to her.

To turn on your light again. Only you can do that, and it's your responsibility to claim.

Femme Embodied is the container where she reawakens✨

Femme Embodied is an 8-week live program that combines coaching, RESET Breathwork, and community to help you release stuck emotions, reignite your inner spark, and feel lit up, turned on, and magnetic in your everyday life! 

Over the past 8 years of being on my own journey of evolution, I've realized genuine & sustainable change is rooted in these three key aspects: 

1) Coaching 💎

Coaching gives you the language, perspective shifts, and practical tools to understand what’s happening in your life, inspires you, and helps you integrate the work into your everyday reality.

Tuning into the modules and the mentor’s energy calibrates you to their frequency, allowing the wisdom to land and energy + mindset upgrades to happen in your system immediately.

2) RESET Breathwork 🌬️ 

Breathwork is the bridge. It helps you feel and embody truth at a cellular level, creating transformation that actually lasts.

The answers you’ve been searching for are already within you. Your intuition, inner spark, and Diving Feminine Energy are ALIVE, but your body is holding energetic blocks, limiting subconscious beliefs and conditioning, and stored emotions that keep you from fully accessing the peace, love, and joy that's available to you every day.

This is where RESET Breathwork comes in. This simple, yet powerful 3-part breath gets you out of your head and into your body, recalibrating your nervous system, elevating your vibration, and clearing the energetic clutter so your Inner Goddess can finally come (back) through!

You’ll somatically release heavy emotions, old traumas, and limiting thought patterns, expand your consciousness, and transform into your most authentic self: the VIBRANT WOMAN you are at the core!

3) Community 👯‍♀️ 

And then there’s the magic of sisterhood ✨

You’ll be walking this 8-week journey alongside women who are also rising into their radiance.

The community becomes a mirror, a source of accountability, and a container where you can be fully seen, celebrated, and supported. Many women share that this alone is life-changing!!

"I tried breathwork before but nothing like this. I have felt so much release... I moved, I cried, I laughed, and I have also laid in complete stillness. It all depends what my body is asking for that day. The sessions are so intense that at the end I am sweating as if I just finished a gym session, honestly! I feel I can breathe so much better because I have released so much! 

The only way I can describe the feeling is as if you have walked around life with a heavy heavy cloth over your body, & your mind, and it is sooo heavy, but because you are used to it you don't even notice how heavy it is. This cloth is made of trauma, of unhealed wounds, of unforgiveness, of limiting beliefs, and all that shit you claim to be your flaws, your bad temperament; "I guess I'm just this way."

Then, breathwork breaks that heavy heavy cloth into layers, like an onion. Every time you do a breathwork session you peel one of those thin layers off your cloth and you toss it to the wind. Your cloth starts to get lighter and lighter each time. You will eventually peel the last layer, and finally shine as your truest self. This is what a breathwork session with Sarah is for me. It means peeling all those shitty layers that have painted me of different colors than what I really am. I am finding my colors :)"

-Paula N., Breathwork Immersion | Summer, 2021

🌹 8 Live Breathwork Journeys (via Zoom on Sunday Mornings)

90 minutes of a themed somatic breathwork journey, reflection, intuitive movement dance parties, and space to share. 

Oct 19 • Oct 26 • Nov 2 • Nov 9 • Nov 16 • Nov 23 • Nov 30 • Dec 7

🌙 8 Pre-Recorded Feminine Energy Modules (Released on Fridays)

Short, potent trainings to set our theme for the next week and deepen your understanding of it before we breathe together.

🌬 8 Integrative Breathwork Practices

Quick, everyday practices to bring the week’s theme into your everyday life so the shift lasts long after the call ends!

đź’¬ Private Telegram Feed

A cozy space for sisterhood, accountability, and celebration. Share your wins, your reflections, your messy moments, and be witnessed by women on the same path!

📼 Replays + Lifetime Access

Can’t make a call live? They'll all be recorded!

🍄 Optional Plant Medicine Add-On for $45 (U.S. only)

For those called to deepen this experience with micro-dosing. If adding this on you'll book a 15-minute chat with me for details and guidance upon enrolling!

"After the first Breathwork session I could really accept my body for the very first time! I have never been able to breathe in and out so deeply as after Sarah's Breathwork Session. You feel like totally fresh and positive energy is flowing in you, and through your veins and head. It is incredible!

Before I signed up for [this breathwork immersion], I had very little experience with Breathwork and didn't expect it to change my outlook on life, my thoughts and limiting beliefs like this.

I can only recommend it to everyone, because it really helps...Each session changes and shapes you into an even better version of yourself. I love how Sarah leads the classes. It's so fun, relaxing and calm - every week I look forward to it! Please, please, if you want to change your life for the better, start with Breathwork. And best of all with Sarah! Thanks, Sarah for stepping into my life."

-Ariana K., Breathwork Immersion | Summer, 2021

Why 8 weeks?

Consistency creates cellular change. 

We’re not chasing “a good session," we’re rewiring your baseline.

This journey is inspired by my own experience: 8 weeks of consistent meditative breathwork healed my chronic anxiety, connected me directly to my Highest Self, and showed me visions of the life I'm here to create.

This was when Breathwork became the portal that connected me to something bigger than myself - for the first time ever, I felt God/The Divine in my body.

Why Sunday mornings?

Breathing in the morning will allow you to experience the post-breathwork bliss & breakthroughs all day long! 

Sundays are a day of transition, wrapping one week and beginning the next, making them the perfect day for breathwork.

Plus, if you’re choosing to add on microdosing, mornings are the best time to take it since dosing later in the day can disrupt sleep.

AND meeting in the AM means our sisters across the ocean can join us live, creating a sacred global circle of women breathing together.

Femme Embodied is for you if you check 1+ of the following boxes:

✓ You’ve felt “blah,” stagnant, or stuck on autopilot lately. You KNOW that more magic, liveliness & love is available to you and are ready to access it!

✓ You crave excitement and PASSION in your day-to-day life, whether you spend your time working, mom-ing, or building a business 

✓ You know how to “do” life but desire to soften into being, experiencing more flow, play, and feminine energy

✓ You desire to embody the flirty, carefree early 20s version of yourself again!

âś“ You want to move from snapping, losing your shit, & numbing into healthy, embodied ways of releasing stress, anger, and emotions so they don't come out onto your loved ones or get stuck inside of your body.

✓ You rely on external hits (money, clients, shopping, scrolling, books, shows, likes, successes) for dopamine. Your dream is to feel LIT UP and TURNED ON simply by yourself & life!! 

✓ You'd love to spice up your relationship with your beloved and bring that honeymoon phase BACK ❤️‍🔥 

✓ You experience anxiety on the reg despite therapy, meds, yoga... You're eager to work through the root of it so you can live a life full of PEACE!

✓ From the outside it looks like you have it all, so you're questioning, “Why don’t I feel happier?” You want your inner reality to radiate with the same love and abundance your outer world shows.

Femme Embodied is NOT for you if...

✓  You tend to sign up for things and not show up. Only enroll if you're going to put the live calls (or recordings) on your calendar and prioritize them.

You don't have to be at ALL of them, but my biggest ick is taking your money and not being able to do my part and deliver your transformation!! 

✓  You struggle to trust the process and if you don’t feel a shift after a couple weeks you’re going to stop coming. This is an 8 week container for a reason! 

✓  You had surgery in the last 4 weeks

✓  You had a baby in the last 4 weeks 

✓  You have, or have had in the past, any of the following conditions: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, heart attack, angina, recent physical injuries, mental illness, seizure disorders, aneurysm(s), major depressive disorder, bipolar disorder

AGREEMENTS

This purchase is non-refundable. The results you experience will come from your own efforts and embodiment. By enrolling, you agree to be 100% committed and responsible for yourself and your experience.Â