Join now for 8 weekly payments of $63, 2 monthly payments of $248.50, OR pay in full for $497
Hear from Femme Embodied Alumni:
🦋 Imagine this...
You wake up every morning feeling at home in your body - soft, regulated, and aligned.
You dance around your kitchen as you intentionally craft your latte, and then sip it slowly outside as you journal and breathe in the fresh air.
It's only 8 AM and you're already FEELING yourself!
You move through your day grounded in self-trust, self-acceptance, and following your intuition.
You naturally give your body and mind what they need, whether that's a mini dance party, a break in the sun, a good scream or cry, a shower, or a short breathwork session from your Femme Embodied portal.
Since you've assumed the position of WORTH and ENOUGHNESS you flow with fluidity throughout your day because you KNOW there's nothing to prove and that life isn't a race.
You’re playful with your partner and present with your kids.
You flirt with yourself and life and bask in all the ways in which the Universe flirts with you!
You embrace the messy that being human is, too.
You celebrate the fact that life is full of duality and dance with the darkness when it arises.
You slay shame when it arises and use it as an opportunity to connect deeper to yourself and other humans.
You create space to pour into yourself and act like the Goddess that you are.
You are MAGNETIC!
You constantly attract compliments, gifts, money, customers, free things, experiences, opportunities, pleasure in all forms and you let yourself FULLY RECEIVE without shrinking, guilt, or deflection 🤤
You catch your reflection and think, “You're f*cking sexy, I LOVE BEING A WOMAN!”
YOU'RE TURNED ON, LIT UP, AND ALIVE 🔥
WELCOME TO FEMME EMBODIED:
An 8-week live breathwork immersion to activate your radiant, magnetic, divine feminine energy so you can feel lit up and turned on by your everyday life.
This life is available to you, Sister.
It's actually your birthright as a Woman to live this way...
After our 8 weeks together in this program, this life isn't going to be something you're imagining...it will be the way you LIVE!
She's still in you, Babe.
That fun, free-spirited, flirty essence you once embodied...
The Woman who laughed easily, who lit up rooms, who moved slowly and found the utmost pleasure in the simplest things, who felt turned on by life itself?
SHE'S STILL IN YOU!!!
But in a world that praises hustle, boss babes, productivity, and perfection, it’s too easy to forget her.
When life lifes, it's easy to push her aside.
To let your inner light dim, or blow out completely.
Maybe you set her aside when you became a mom.
Maybe she got buried under a surgery, injury, or health challenge (🙋🏼♀️)
Maybe she got lost in your heartbreak.
Maybe you lost yourself in a job or a relationship.
Maybe you tell yourself you don't have time for her because the truth is, she's not the most convenient choice.
Somewhere along the way, she got buried.
But babe, YOU NEED HER.
God/The Divine placed this spark inside of Women ON PURPOSE!
She's MEDICINE.
For you, your partner, your children, friends and family...
For coworkers, strangers, and the WORLD!
This version of you is SO full of pleasure, self-love and joy that she NATURALLY impacts, influences, and heals everyone who walks in her presence.
Source put us here to ENJOY the miracle this life is, and we can't do that fully without her.
You deserve a life where SHE leads.
It’s time to remember her.
To come back home to her.
To turn on your light again.
Only you can do that, and it's your responsibility to claim.
Femme Embodied is the container where she reawakens✨
Join now for 8 weekly payments of $63, 2 monthly payments of $248.50, OR pay in full for $497
Femme Embodied is an 8-week live program that combines coaching, RESET Breathwork and community to help you release stuck emotions, reignite your inner spark, and feel lit up, turned on, and magnetic in your everyday life!
Over the past 8 years of being on my own journey of evolution, I've realized genuine & sustainable change is rooted in these three key aspects:
1) Coaching 💎
Coaching gives you the language, perspective shifts, and practical tools to understand what’s happening in your life, inspires you, and helps you integrate the work into your everyday reality.
Tuning into the modules and the mentor’s energy calibrates you to their frequency, allowing the wisdom to land and energy + mindset upgrades to happen in your system immediately.
2) RESET Breathwork 🌬️
Breathwork is the bridge. It helps you feel and embody truth at a cellular level, creating transformation that actually lasts.
The answers you’ve been searching for are already within you. Your intuition, inner spark, and Diving Feminine Energy are ALIVE, but your body is holding energetic blocks, limiting subconscious beliefs and conditioning, and stored emotions that keep you from fully accessing the peace, love, and joy that's available to you every day.
This is where RESET Breathwork comes in. This simple, yet powerful 3-part breath gets you out of your head and into your body, recalibrating your nervous system, elevating your vibration, and clearing the energetic clutter so your Inner Goddess can finally come (back) through!
You’ll somatically release heavy emotions, old traumas, and limiting thought patterns, expand your consciousness, and transform into your most authentic self: the VIBRANT WOMAN you are at the core!
3) Community 👯♀️
And then there’s the magic of sisterhood ✨
You’ll be walking this 8-week journey alongside women who are also rising into their radiance.
The community becomes a mirror, a source of accountability, and a container where you can be fully seen, celebrated, and supported. Many women share that this alone is life-changing!!
"I have been through many of Sarah’s courses each of which have accompanied me through pivotal points in my life.
I have been able to apply everything I’ve learned with Sarah over the years from simple situations encountered in daily life such as hitting some traffic and choosing to turn up the radio and embrace it to choosing to leave my stable but toxic job this year and trusting fully that things will align the way they are supposed to.
Even when I have felt myself go astray like this year, I always have the inner work and courses to come back to. I am so grateful to Femme Embodied as I made this life change.
I may have not been able to attend all the live calls, but having access to the course and being able to drop in on my own time is what makes all of the courses accessible and doable for everyone.
Breathwork has been transformative for me and it’s one of the only ways I can truly connect with myself and let my body feel its feels. Answers always come if you just give your body the space and time it needs to speak to you.
I would recommend Femme Embodied and any future course to anyone. No matter what your life looks like or what you are going through it will be life changing.
Take the course. Trust the process. You won’t regret it!"
–Hillary F. | Femme Embodied Alumni
🌹 8 Live Breathwork Journeys (via Zoom on Sunday Mornings)
90 minutes of a themed somatic breathwork journey, reflection, intuitive movement dance parties, and space to share.
Sunday** Mornings from 9 - 10:30 AM ET
March 22 • March 29 • April 4 • April 12 • April 19 • April 26 • May 3 • May 9
**Sunday mornings BESIDES Easter + Mother's Day Weekend. As of now these calls are scheduled on the Saturday instead, but we'll vote as a group on whether we want to keep them on Saturday morning or move them to Monday evening)
🌙 8 Pre-Recorded Feminine Energy Modules
Short, potent trainings to set our theme for the next week and deepen your understanding of it before we breathe together.
🌬 8 Integrative Breathwork Practices
Quick, everyday practices to bring the week’s theme into your everyday life so the shift lasts long after the call ends!
💬 Private Group Telegram Feed
A cozy space for sisterhood, accountability, celebration, and bonus trainings. Share your wins, your reflections, your messy moments, and be witnessed by women on the same path!
📼 Replays + Lifetime Access
Can’t make a call live? They'll all be recorded!
🍄 Optional Plant Medicine Add-On for $45 (U.S. only)
For those called to deepen this experience with micro-dosing. If adding this on you'll send me a private voice message in Telegram so we can chat about it
"This 8 week programme was one of the best investments I ever made in myself.
Although I know a lot of tools, in reality I was feeling stuck, anxious and unaligned. I knew who my highest self was, but I couldn’t quite reach her.
After this programme, however, I was feeling so much more aligned and intentional with my time, I was putting tools into practice throughout the week and really embodying the lessons I was learning.
I find it easy to listen to podcasts and think “I could change that”, but with this course being immersive and not passive that shifted to “I am changing that, I have changed that”.
I absolutely loved this course, and can’t wait for another round!"
-Georgie M. | Femme Embodied Alumni
Why 8 weeks?
Consistency creates cellular change.
We’re not chasing “a good session..." we’re rewiring your subconscious mind.
This journey is inspired by my own experience: 8 weeks of consistent meditative breathwork healed my chronic anxiety, connected me directly to my Highest Self, and showed me visions of the life I'm here to create.
This was when Breathwork became the portal that connected me to something bigger than myself - for the first time ever, I felt God/The Divine in my body.
Why Sunday mornings?
Breathing in the morning will allow you to experience the post-breathwork bliss & breakthroughs all day long!
Sundays are a day of transition, wrapping one week and beginning the next, making them the perfect day for breathwork.
Plus, if you’re choosing to add on microdosing, mornings are the best time to take it since dosing later in the day can disrupt sleep.
AND meeting in the AM means our sisters across the ocean can join us live, creating a sacred global circle of women breathing together.
Femme Embodied is for you if you check 1+ of the following boxes:
✓ You’ve felt “blah,” stagnant, or stuck on autopilot lately. You KNOW that more magic, liveliness & love is available to you and are ready to access it!
✓ You've been living in shame around the way you've been thinking or acting and are ready to let this go, accept yourself, and LOVE LIFE again!
✓ You crave excitement and PASSION in your day-to-day life, whether you spend your time working, mom-ing, or building a business
✓ You know how to “do” life but desire to soften into being, experiencing more flow, play, and feminine energy
✓ You desire to embody the flirty, carefree early 20s version of yourself again!
✓ You want to move from snapping, losing your shit, & numbing into healthy, embodied ways of releasing stress, anger, and emotions so they don't come out onto your loved ones or get stuck inside of your body.
✓ You desire to connect to your body again post-babies. You want to feel sexy and ALIVE like you did before the kids came.
✓ You rely on external hits (money, clients, shopping, scrolling, books, shows, likes, successes) for dopamine. Your dream is to feel LIT UP and TURNED ON simply by yourself & life!!
✓ You'd love to spice up your relationship with your beloved and bring that honeymoon phase BACK ❤️🔥
✓ You experience anxiety on the reg despite therapy, meds, yoga... You're eager to work through the root of it so you can live a life full of PEACE!
✓ From the outside it looks like you have it all, so you're questioning, “Why don’t I feel happier?” You want your inner reality to radiate with the same love and abundance your outer world shows.
Femme Embodied is NOT for you if...
✓ You tend to sign up for things and not show up. Only enroll if you're going to put the calls (or recordings) on your calendar and prioritize them (either the live sessions or the recordings)
You don't have to be at ALL of them live, but I hate exchanging your money for my guidance and not being able to do my part and deliver your transformation so if you can't make them live, please do the replays 🙏🏼
✓ You struggle to trust the process and if you don’t feel a shift after a couple weeks you’re going to stop coming. This is an 8 week container for a reason!
✓ You've had surgery within 6 weeks of our start date (March 22)
✓ You had a baby within the last 4 weeks of our start date (March 22)
✓ You have, or have had in the past, any of the following conditions: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, heart attack, angina, recent physical injuries, mental illness, seizure disorders, aneurysm(s), major depressive disorder, bipolar disorder, schizophrenia
Is this a group course or 1:1 support?
What type of breathwork do you facilitate?
What if I'm pregnant (or get pregnant) during the course?
Are the calls live?
What if I can't make a live call or two?
I’ve never done breathwork. Is this okay for beginners?
Breathwork seems to GIVE me anxiety, but my intuition is guiding me to join. Thoughts?
I CANNOT WAIT TO HOLD YOU IN THIS SACRED SPACE!
AGREEMENTS
This purchase is non-refundable. The results you experience will come from your own efforts and embodiment. By enrolling, you agree to be 100% committed and responsible for yourself and your experience.
