A Breathwork Workshop

Fall is right around the corner and the shift from August to September can seem a bit chaotic, like life is just passing you by. Have you ever woken up to think, "wow, where did the time go?"

Me too.

Take the time to slow down, process & absorb the moments from summer, and be intentional with the way you enter this new season of life through the beautiful, life-changing practice of breathwork.

In this workshop, you'll be reflecting on your life and who you showed up as throughout the summer.

You'll then decide what qualities/hobbies/ways of being you desire to bring into your next chapter, and which ones you want to leave behind.

Next, we'll set intentions for the Fall season and then breathe to cleanse the energy of the prior months from our bodies to make room for new growth and experiences in the months to come. 

This IN-PERSON Breathwork Session will be held at Phyt Phyzique on Wednesday, September 1st from 6:15 - 7:30 pm.

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This is an interactive workshop; we'll be chatting a bit, but most of the "work" will be done and transformations will be created throughout the breathing session that I will guide you all through. You don't need to know a thing about breathwork in order to join! I'll gently explain it and be by your side as you breathe.

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Paula N. -

"...When it (the breathwork session) was done, I felt so much freedom, so much calm and peace in my body. I felt like I just ran a marathon, honestly I was sweating, but soooo relaxed and so peaceful. My body was craving this session and it felt so good... Besides all of the physical and mental goodness this breathwork session has provided me, it has definitely taught me to listen to my body and honor it."

Jessica E. -

"Sarah is excellent at what she does! The self love breathwork session was a rewarding experience. I didn’t know what all to expect going into the session but that’s the great thing about working with Sarah, she holds your hand and walks you through the whole experience. I felt comfortable and allowed the session to be what it needed to be. The breathwork facilitated was powerful. The session ended with me feeling peaceful, abundant and curious about what can happen next. I do look forward to continuing the work with Sarah. She brings so much to the journey and path I am currently on. Very grateful."

Liz O. -

“Sarah is absolutely phenomenal at what she does. I had never done breathwork before but I have done EMDR in the past and I don’t think EMDR tapped into my nervous system the way breathwork does with Sarah. Her vibe and the way she speaks and the way she holds her classes calm you down and make you feel extremely comfortable. The sessions I have experienced with her totally impacted me in a positive way that I’ll be going back and recommending it to all my friends!”

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I'm so excited for you to explore breathwork and the innate healing powers you hold & am so honored to be the one guiding you to it!

If you have any questions, please email me at [email protected], send me a DM on Instagram (@sarahjeanharken), or a message on Facebook (Sarah Harken)

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