A 30-day sprint to break the cycle with your vice and heal what’s driving it.

The Dopamine Reset is a 30-day program designed to help you transform your relationship to one specific vice:

- food & binge eating, sugar, scrolling, Netflix/binge watching shows, alcohol, weed, vaping, fiction books - 

or something else you reach for to feel better temporarily, but that ultimately leaves you feeling worse.

Instead of numbing, distracting, or suppressing what you feel, you’ll learn how to meet the root cause with compassion, awareness, and real tools so this vice no longer consumes your one & only precious life.

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You don't turn to your vice because you're weak or because it's 'just a part of who you are."

You don't even necessarily turn to it because you're addicted.

We turn to vices because we’re bored, anxious, overwhelmed, stressed, avoiding pain, suppressing desire, or craving relief, pleasure, or safety.

There's a root cause that's triggering your urge and this habit.

Which is what we'll unveil together in The Dopamine Reset 🤍

Over these 30 days, you’ll stop asking:

“Why can’t I just stop?”

And start understanding:

“What am I actually needing right now?”

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HOW THE 30 DAYS WORK:

During this 30-day sprint, you’ll choose one vice to give up.

Not forever, nor even perfectly!

Just intentionally, for 30 days.

Every day you’ll receive a short training (around 10 mins) that supports you through:

urges, boredom, emotional discomfort, withdrawal, self-doubt, “falling off” moments, and the deeper emotions that surface when the vice is gone. 

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WHAT YOU'LL LEARN + EXPERIENCE:

Throughout the month, you’ll be guided to:

✨Understand why you reach for your vice

✨Feel through emotional pain instead of numbing it

✨ Work with boredom instead of escaping it

✨ Genuinely soothe anxiety, fear, sadness, doubt, stress, overwhelm and discomfort 

✨ Rewire pain ↔ pleasure loops

✨ Reconnect with intuition and feminine energy

✨ Replace negative habits with presence & life!

✨ Learn how to “fall off” without spiraling or quitting

🦋 Abstinence is about to become LIBERATING instead of punishing 🦋

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✨ What’s Included ✨

🎙️ 30 daily audio trainings (on average 10 minutes each) to guide you through this period of abstinence from your vice

🔥 A real-time emotional transmutation practice

🧘🏼‍♀️ Guided visualization for motivation

📝 Tools you’ll use long after the 30 days end

📱 Mobile access via the Kajabi app so you can listen on the go

✨ How it Works ✨

🎉 Choose one vice to give up for 30 days

🎧 Listen to one training each day to guide & support you in abstinence

📝 Do the suggested journaling/reflection prompts throughout the month + embody the teachings

🔁 Repeat for 30 days

That’s it.

Consider your dopamine pathways RESET and your LIFE CHANGED.

Designed to fit seamlessly into your everyday life so you can actually stick with it and experience real change!

*Scroll to the bottom of this page to hear from other Dopamine Reset participants!*