Discover how you can become your own healer.
Whether you’re new to breathwork or have practiced before, I'm here to guide you to your next level. With a facilitated session it's easier to move past limitations & resistance to access your innate power, peace & truth.
Reduce the sensations of stress & anxiety and fill your body with peace, expansion & bliss
Release suppressed emotions, limiting beliefs, & stuck trauma that are holding you back
Re-wire neural pathways in your brain to align with thoughts & beliefs that support your dreams
Let's B R E A T H E
Paula N. -
"...When it (the breathwork session) was done, I felt so much freedom, so much calm and peace in my body. I felt like I just ran a marathon, honestly I was sweating, but soooo relaxed and so peaceful. My body was craving this session and it felt so good... Besides all of the physical and mental goodness this breathwork session has provided me, it has definitely taught me to listen to my body and honor it."
Jessica E. -
"Sarah is excellent at what she does! The...breathwork session was a rewarding experience. I didn’t know what all to expect going into the session but that’s the great thing about working with Sarah, she holds your hand and walks you through the whole experience. I felt comfortable and allowed the session to be what it needed to be. The breathwork facilitated was powerful. The session ended with me feeling peaceful, abundant and curious about what can happen next. I do look forward to continuing the work with Sarah. She brings so much to the journey and path I am currently on. Very grateful."
Melanie W. -
"The Self Love breathwork was so powerful. I had been struggling with a lot of stagnant energy and doing the breathwork helped me release all of that energy! I also was able to release emotions that were bottled up around worthiness. Sarah did such a good job of guiding us through the session, the encouragements and mantras that she was saying made it so easy to stay in the breath."