An Interactive Workshop


Trying to lose weight, FEEL better, be a healthier, more wholesome version of you but can’t seem to stop turning to food or wine when you’re bored, tired, stressed, lonely, anxious, sad, exhausted, numb, or maybe even when you’re happy or have achieved something wonderful?

Or maybe you don’t even get as far as to acknowledge what you’re feeling prior to grabbing the bag of candy or the bottle; maybe it just seems like a habit at this point?

Did you know that emotional & binge eating/drinking have NOTHING to do with the food or booze?
For years I thought that it was the taste of the food that created the addictive pull I’d feel in my body when eating, but I was wrong. Once I began diving into the depths of the relationship I had to food & my body, everything changed.
Finding food freedom was truly the re-birth of my life; and it can be yours, too.
Contrary to popular belief, emotional & binge eating isn’t just something that we have to deal with. There IS a way out. Now that I’ve found that way, I want to show you.


On Sunday, March 7th at 12pm I’m hosting an in-person, interactive workshop at Phyt Phyzique to introduce you to this path.

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We’ll be covering three main topics that will help you further understand your relationship to food & how you can improve it:


  • Body Safety When we don’t feel safe to feel & house our emotions, we end up numbing them, avoiding them, and distracting ourselves from them using food, alcohol, Netflix, social media, or other vices. We’ll talk about what body safety means, what it looks like, and how you can begin to cultivate it.


  • Core Beliefs When trying to create sustainable change, we often work on an action-based level (trying to eat better, workout more, etc.). The problem with this is that our core beliefs run the show. In this workshop I’ll teach you how to find your core beliefs, have you do it right then & there, then show you how to begin shifting them.


  • The Subconscious Mind & The Inner Child Did you know that our brains are made up of mostly our subconscious minds? 95% of the actions we take, thoughts we think, experiences we have, & words we say are the direct result of what’s happening in the subconscious part of our brains; the part we’re not consciously aware of. This part of our brains is developed from the day we’re born to around age 8. What this means is that anything that happened in that time frame, when we were children, got absorbed and is creating our realities today. Learning how to shift the subconscious mind is crucial to creating sustainable transformation. If we’re solely working on a conscious level, eventually, the subconscious mind will sabotage any results the conscious mind has created. 

This is an interactive workshop; I’ll be teaching on these topics, you’ll be reflecting with pen & paper or in your journal, + I’ll be leading you through two in-depth meditations that will help you begin to unlock the parts of you that you must access in order to heal your relationship to food & your body and begin living your absolute highest, best life.

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Cassandra M. -

"Before working with Sarah, I was on a constant diet-binge cycle. To be honest, for a long time I thought this was normal. I thought as a woman, I was supposed to cut out carbs, dairy, caffeine, sugar.....all the things. I thought as a woman, I was supposed to be kicking my butt in cardio sessions, weight lifting sessions, and workout classes in between. I thought that was what my life was supposed to be like. Obviously, that is not sustainable - so I was on a constant roller coaster of ups and downs.

I’d be “eating clean” and “working out enough” for a few weeks, and then I would crash and dig myself into a deep hole. I could truly go on and on about this, but the bottom line is that it wasn’t healthy and it wasn’t fun. This is what I thought that I needed Sarah for - and BOY WAS I WRONG. While I did need her for all of that, there was so much more that she helped me uncover that I didn’t even know was there.

She helped me discover the “why” behind many of my actions and guided me to more positive ways to handle these stressors. These were literally things I didn’t even think were wrong with me. They were areas of my life that I didn’t even realize weren’t to my fullest potential.

When I started working with Sarah, my reason was 100% food-based but as our journey together went on I realized it was so much more than that. My reason for beginning my personal development journey with Sarah was far different than the reasons I stayed - and the reasons that I will continue down this path.

My life has changed in ways that were truly unfathomable. Things I never thought would happen, that I never thought I deserved to happen, unfolded SO EASILY right in front of me."

I'm so excited for you to step onto this path & am so honored to be the one guiding you to it!

If you have any questions, please email me at [email protected], send me a DM on Instagram (@sarahjeanharken), or a message on Facebook (Sarah Harken)

Click to Enroll
Click to Enroll (Phyt Phyzique Member)